Wednesday, November 20, 2013
Natural breast enlargement can help you increase your breast size, but older women need to take a more aggressive approach than teenage girls and younger women do. Older women need to use more than just one method to stimulate growth in breasts that stopped developing years ago. Natural breast enlargement will not give the instant results of surgery, but the following five methods can give you the bustline you've always desired if you are willing to put forth some time and effort.
Herbs have a long history of being used to stimulate breast growth.Taking breast enlargement herbs should be the foundation of your program. My post The 5 Best Natural Breast Enlargement Herbs reveals which of the many breast enlargement herbs are the best. Start with one or possibly more of those. Later, you can try others if your breast growth plateaus.
Another method that you should be sure to include in your program is breast stimulation with massage. Breast massage is not only good for breast growth, but also good for your breasts. Massaging your breasts will increase the flow of blood in the breast area, help remove toxins, and stimulate breast growth.To learn the massage techniques used for natural breast enlargement, see my post Increase a Cup Size in 30 Days with Breast Massage.
Hypnosis is another proven method of natural breast enlargement. Hypnosis causes breast growth by allowing your body to communicate to the deepest of its inner levels, using its own language. This communication allows for the creation of cells, tissues, and organs, all made of the required hormones necessary to help with the development of your breasts. My post Think and Grow Breasts covers the basics of breast enlargement hypnosis.
Although diet will not make your breasts grow by itself, it can increase the effectiveness of other methods. Aside from that, a bad diet may prevent your natural breast enlargement program from producing optimal results. You can't expect your body to grow and develop to its fullest if you're not giving it the nutrients that it needs. My post Eat Your Way to Bigger Breasts lists ten foods that you should consider adding to your diet to help your breasts grow.
Breasts are made of fat tissues, so you can not make your breasts larger by exercising. However, if you make your pectoral muscles larger and stronger through exercise, it will create an impression of bigger breasts, which will improve your appearance. For an exercise routine that will give you a more attractive bustline, see my post How to Have Firm, Perky Breasts. If you prefer yoga to calisthenics or weight training, my post Yoga for Natural Breast Enhanceement provides a short yoga routine that can improve the appearance of your breasts.
The above methods are listed in the order of their effectiveness in increasing breast size, so if you feel that you can't do everything, start at the top and work down. However, even though exercise is a the bottom of the list in terms of its effectiveness in increasing breast size, it would be at the top for effectiveness in improving the appearance of the breasts. Older women in particular will benefit from an exercise program or yoga routine that strengthens the chest muscles, improves posture, and lifts the breasts.
Natural breast enlargement does take some work and persistence, but if you have always wanted bigger breasts, it's worth it. Don't miss the chance to have the feminine appearance you've always desired just because achieving it isn't quick and easy. Since you know what it's like not to have it, you'll appreciate it all the more when you do.
If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by two cups, naturally and without surgery, in 4-6 weeks, click here!
Monday, November 18, 2013
Spanish researchers found tomato-based sauce contains as many as forty antioxidants which are believed to protect the heart from oxidative stress, but to=o get the health benefits the ingredients have to be combined in the sauce, rather than eaten separately.
The Mediterranean secret to longevity and a healthy heart is down to a simple tomato sauce, researchers believe.
Sofrito - made out of tomato as the main ingredient along with onion, olive oil, corn flour and occasionally garlic - is eaten widely around the Med but scientists could help prevent a heart attack or stroke.
Spanish researchers have found that tomato-based sauce contains as many as 40 antioxidants, called polyphenols, which are believed to protect the heart from 'oxidative stress.' Read more
Friday, November 15, 2013
Jonny Bowden has fifteen very simple rules to avoid the risk of dying early.
Back in 2007, the World Cancer Research Fund (WCRF) together with the American Institute for Cancer Research (AICR) issued their official recommendations on diet, physical activity, and weight management for cancer prevention. They based these recommendations on the best and most comprehensive scientific evidence currently available.
I’m going to tell you what these 8 recommendations are in just a minute, but there’s a more important issue we need to address first, namely: do the recommendations matter?
I mean, if following them made no difference, who needs to bother to know what they are? They only matter if they actually work.
And by “work”, I mean: Do they help you live longer? Read more
Wednesday, November 13, 2013
You're right: everyone is always looking at your breasts - and it's not just guys who are guilty.
This may not come as a huge shock, but guys spend a good amount of time checking out your chest. But, uh, so do women. When shown a picture of a woman, both men and women spend more time looking at her breasts and waist than her face, according to a new study in the journal Sex Roles. Read more
Monday, November 11, 2013
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Edward Group reveals ten things you didn't know about yeast infections.
It’s hard to live in a living world without some living organisms taking residence on or inside of your body. It might not be the most pleasant idea, but everyone is carrying bugs of some sort. Harmful organisms in the intestines and bacteria in the gut are among the most common. Another is Candida albicans. If you’ve ever experienced a yeast infection, then you probably know this one well. Although everyone has Candida, problems are unlikely to arise if it’s kept in balance. However, if an imbalance occurs, so may a yeast infection. Yeast infections can affect the mouth, skin and genitals (and that includes women AND men) and range in severity from inconvenient and uncomfortable to life-threatening. Additionally, overgrowth in the gastrointestinal tract may be a catalyst for serious problems if the fungus enters the blood stream.
Let’s take a look at a few other must-know facts about yeast infections. Read more
Friday, November 8, 2013
Fennel is not only a tasty culinary herb, it also has several health benefits.
If you’re looking to give that salad some extra zing or add flavor to a special recipe, fennel (Foeniculum vulgare) is a great choice. Not only does the bulb boast a slightly sweet flavor reminiscent of licorice making it an enjoyable addition to many meals, but it’s loaded with healthy benefits.
Maybe you currently enjoy fennel. Perhaps you’ve pondered the somewhat unusual-looking plant, a white bulb from which tall stalks protrude, only to pass it up in the store (however after reading this, we’re sure it’ll end up in your cart next time). Either way, fennel’s health benefits should not be overlooked. Here’s a deeper look at fennel, including some little-known fun facts. Read more